Postnatal insomnia is a kind of insomnia in which mother spend more time with their child and awake still their child not to sleep, the anxiety.stress,irritation feel by the mother called postnatal insomnia.sometime child sleep but mother can’t, as mother want to sleep child wake up,so such condition known as postnatal insomnia.
CAUSES OF POSTNATAL INSOMNIA
There are certain causes of postnatal insomnia:
1.Hormonal change are main cause of postnatal insomnia.
8.To take high potency medicine during pregnancy.
1.Sleep as your child sleep.
2.Take proper diet during pregnancy.
3.keep cool and sound your room environment.
4.Understand your baby’s sleep pattern.
5.Be aware of the symptoms of postnatal insomnia.
6.Backache.girdle pain are the sign of pregnancy.
7.Working women have this issue as they have to do work at home or in other institute they must go out during lunch break.
8.try to eat food rich in vitamin and calcium and eat green vegetable
9.Try to avoid sleep aids.
By applying following therapies we should get relief from postnatal insomnia.
Sleeplessness is a sign of mind not a sign of peace, postnatal insomnia occur due to the less take of sleep, breast feed,
Give relief and make ease yourself.
postnatal insomnia found in women who spend maximum time with their child and not give attention on self so here we discuss some therapies which give comfort to you make you easy.
What is causes of postnatal insomnia ?